THE ART OF CONTROLOGY
Rediscover Your Body with Joseph Pilates' Original Method
Classic Pilates consists of a series of bodyweight and machine-based exercises designed by Joseph Pilates. This discipline emphasizes proper body alignment, deep breathing, and controlled movements, with a philosophy of healthy living that prioritizes the balance of mind and body.
BIO
From Art to Classic Pilates
Clásik Pilates is a Pilates teaching center founded by Claudia Samaniego, a passionate practitioner committed to the original method of Classic Pilates. Claudia has studied with the best teachers directly linked to Joseph Pilates' lineage, and her experience in theater arts has allowed her to combine techniques and use Joseph Pilates' original methodology in her teaching.
Through her eclectic education and professional development, Claudia has honed her unique teaching approach, making Clásik Pilates an exceptional option for those looking to improve their health and wellbeing.
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Our Classic Pilates Studio is located in Ensenada, México. Please use our GPS directions when visiting us from the USA.
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CORE STRENGHT
A core principle of Joseph Pilates' Original Method is the development of your "powerhouse" – the area of your body that includes the abdominal muscles, lower back, pelvic muscles, and glutes. By focusing on strengthening and aligning this region, we can help you improve your posture, balance, and overall physical performance.
BODY FREEDOM
Classic Pilates exercises are designed to cultivate body awareness, improve flexibility, and promote joint health. This practice is particularly effective in reducing muscular tension and stress, helping you achieve a greater sense of relaxation and overall well-being.
AGELESS VITALITY
Contrology is a low-impact exercise that's gentle on the joints, making it an ideal choice for those seeking to maintain agility and rejuvenate their bodies without risking injury or undue strain.
CERTIFICATION AND HISTORICAL LINEAGE IN PILATES
Discover the original pilates method with us
At Clásik, we are experts in Joseph Pilates' classical methodology and have extensive and diverse professional training. Our certifications reflect our commitment to the discipline and enable us to offer a comprehensive and personalized approach to our students. We want to share our knowledge in a studio with fully equipped facilities to help you achieve your physical wellness goals.
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(English Spoken)
+52 (646) 160 50 87
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@clasikpilates
VISIT US:
Clásik Pilates. Calle Cuarta e Iturbide #374, 22830.
Ensenada, Baja California, México. Directions